Being a mom is a full-time job. It’s demanding, exhausting, and occasionally frustrating, but we wouldn’t have it any other way. We love our children. We want to give them the world and will stop at nothing to get them the things they need. Often, we give so much of ourselves to our work and our families that we lose ourselves in motherhood and forget to do the things that make us whole. We burn out and become exhausted, but things don’t need to be this way! It’s definitely possible to take care of ourselves while still being the excellent parents we know we are.

This book will walk you through six simple steps to help you reprioritize yourself, take care of your mind and body, and create a life you love while embracing motherhood to its fullest potential. It will outline strategies for working physical activity and good food into your daily routine, nourishing your soul, and setting yourself up for success to live the best mom life you can. You deserve to feel your best, & we’re here to help you figure out how!